If you or someone you know is struggling through a mental health condition, it’s best to seek therapy. Howard Meyer, author of Raising the Ground, Lowering The Sky, suggests in his book the power of seeking therapy in order to overcome a past trauma. This book is a heartfelt memoir about growing up in a family affected by mental illness and finding your way through the challenges.

Therapy, also called talk therapy, is a safe space where you can share your thoughts and feelings with a trained professional. It’s completely confidential, so you can be open without worrying about judgment. Whether you’re dealing with a severe mental health condition, stress, past trauma, relationship issues, or just feeling stuck, therapy can help you make sense of it all.

When you start therapy, you’ll usually meet with your therapist in person or online. The sessions are like conversations, but with a focus on you. Your therapist will guide the discussion, helping you explore your emotions, experiences, and thoughts. You might talk about things from your past, what’s going on in your life right now, or even your relationships. The goal is to help you understand yourself better and find ways to cope or grow. Sometimes, your therapist might suggest different approaches or techniques to help you work through things more effectively.

But therapy isn’t all about what happens during the session—it’s also about what you do afterward. You might feel emotionally drained after a session, and that’s totally normal. Therapy can bring up a lot of feelings, and it’s okay to take time to process them. The real work happens when you take what you’ve learned in therapy and apply it to your everyday life. It’s about making small changes, practicing new ways of thinking, and being kind to yourself along the way.

Of course, therapy isn’t a quick fix, and it’s not always easy. But it can be a powerful tool for taking care of your mental health. If you’re ever in a crisis or feel like you’re in immediate danger, though, don’t wait for a therapy session. Call 911 or go to the nearest emergency room. Your safety is the most important thing.

If you’re curious about therapy or want to learn more about mental health, we highly recommend checking out Raising the Ground, Lowering the Sky by Howard Meyer. Meyer shares his own experiences with his father’s bipolar disorder and his own struggles with depression, but it’s also a story of hope, resilience, and healing. It’s a reminder that even in the toughest times, there’s a path forward. Raising the Ground, Lowering the Sky is available on Amazon, and it’s a great read for anyone looking for inspiration or understanding when it comes to mental health.