Howard Meyer, the founder of Howard Meyer’s Acting Program and Axial Theatre, is not just an accomplished artist but also a voice of hope for those navigating the challenges of mental illness. In his memoir, Raising the Ground Lowering the Sky, Howard shares his personal story of growing up with a father diagnosed with Bi-Polar I disorder. His book is a raw and honest account of the confusion, fear, and resilience that shaped his childhood, offering valuable insights for anyone carrying the weight of a parent’s mental illness.

If you’re a teenager struggling with a parent’s severe mental illness, know that you’re not alone, and there are steps you can take to care for yourself. First, it’s important to talk to someone you trust—a teacher, relative, or school counsellor. Sharing your feelings can lighten the emotional load and help you feel less isolated. Therapy can also be a safe space to process your experiences and learn healthy ways to cope.

Remember, your parent’s illness is not your fault, and you can’t fix it on your own. It’s okay to set boundaries to protect your mental health. Find activities that bring you joy, like sports, art, or music, as these can be a refuge during tough times. Connecting with support groups, either in person or online, can also help you feel understood and less alone.

Above all, be kind to yourself. Growing up in such a situation is incredibly hard, but it doesn’t define your future. Like Howard Meyer, you can find strength within yourself to heal and build a life filled with hope and purpose. His story reminds us that even in the darkest times, there is light ahead.